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Staying Healthy

How your diet can help flatten the curve (CNN)

Dariush Mozaffarian, Dan Glickman and Simin Nikbin Meydani write that social distancing, hand-washing and quarantine can flatten the curve, but there are...

Can I Jog Outside? Is That Drinking Fountain Safe? Exercise in the Time of Coronavirus (NY Times)

Answers to questions about coronavirus and exercise. Source: NY Times

Can I Boost My Immune System? (NY Times)

Fears about coronavirus have prompted online searches and plenty of misinformation about how to strengthen the immune system. Here’s what works —...

Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood (NPR)

If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It's a...